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https://support.windwardsoftware.com/a/solutions/articles/66000514350/
Warning: WE RECOMMEND A FULL BACKUP AND RECOVERY PLAN be implemented. This manual backup process is only good for producing a quick backup of System Five data files (one time) and does not replace the need for a full system backup.
How to manually backup your windward data folder, copy the files into your training folder, or zip up the data folder for backing up onto an external device
Note: this article is also publicly available at http://wiki.wws5.com/share/Manual backup Windward0901281632.html
manualbackupwindward0901281632.flv